The bananas are naturally grown and therefore tastier and healthier than artificial products. Banana is a good source of fibre, potassium, vitamins, antioxidants and phytonutrients.
Since banana is high in potassium, it helps promote heart health and in turn, normalize blood pressure. Routine consumption of bananas is recommended for individuals with a family history of hypertension. However, due to its high sugar content, diabetic individuals are advised to explore other potassium sources.
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